Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY! CAJUN BEAN DIPGREEK STYLE YOGURT DIP

Calories129129

Protein6.5 g6.5 g

Total fat3.2 g8.1 g

Saturated fat0.0 g4.8 g

Carbohydrate16.1 g9.7 g

Fiber3.2 g0.8 g

Sugars0.0 g6.5 g

Sodium484 mg581 mg

Potassium371 mg—

Calcium32 mg194 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.