Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY CHICKEN NUGGETS, SPICY CHICKENPANKO CHICKEN NUGGETS

Calories235235

Protein10.6 g14.1 g

Total fat14.1 g14.1 g

Saturated fat2.4 g2.9 g

Carbohydrate18.8 g14.1 g

Fiber1.2 g0.0 g

Sugars0.0 g0.0 g

Sodium576 mg447 mg

Potassium——

Calcium24 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.