Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY CHICKEN NUGGETS, SPICY CHICKENPRETZEL MELT SANDWICH

Calories244244

Protein13.3 g13.4 g

Total fat13.3 g8.5 g

Saturated fat2.2 g4.9 g

Carbohydrate18.9 g29.3 g

Fiber1.1 g0.6 g

Sugars1.1 g4.3 g

Sodium667 mg427 mg

Potassium189 mg—

Calcium11 mg110 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.