Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY CHICKEN PLANT-BASED NUGGETS, SPICY CHICKENCHICKENLESS TENDERS

Calories247247

Protein15.3 g12.9 g

Total fat11.8 g11.8 g

Saturated fat1.8 g1.2 g

Carbohydrate18.8 g21.2 g

Fiber2.4 g0.0 g

Sugars1.2 g1.2 g

Sodium482 mg671 mg

Potassium294 mg16 mg

Calcium94 mg6 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.