Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY GREEN GARBANZO HUMMUSGUACAMOLE FLAVORED DIP, GUACAMOLE

Calories310310

Protein10.3 g3.5 g

Total fat17.2 g31.0 g

Saturated fat1.7 g10.3 g

Carbohydrate31.0 g6.9 g

Fiber6.9 g0.0 g

Sugars3.5 g3.5 g

Sodium517 mg586 mg

Potassium345 mg—

Calcium138 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.