Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY GREEN GARBANZO HUMMUSSPICY GREEN GARBANZO HUMMUS

Calories310310

Protein10.3 g10.3 g

Total fat17.2 g17.2 g

Saturated fat1.7 g1.7 g

Carbohydrate31.0 g31.0 g

Fiber6.9 g6.9 g

Sugars3.5 g3.5 g

Sodium517 mg517 mg

Potassium345 mg345 mg

Calcium138 mg138 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.