FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY GUACAMOLEORIGINAL FLAVOR BEAN DIP, ORIGINAL
Calories100100
Protein2.0 g5.7 g
Total fat7.0 g2.9 g
Saturated fat0.0 g0.0 g
Carbohydrate8.0 g14.3 g
Fiber4.0 g5.7 g
Sugars2.0 g0.0 g
Sodium420 mg543 mg
Potassium200 mg
Calcium0 mg0 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.