Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY GUACAMOLECLASSIC GUACAMOLE

Calories161161

Protein3.2 g3.2 g

Total fat14.5 g14.5 g

Saturated fat3.2 g3.2 g

Carbohydrate6.5 g6.5 g

Fiber3.2 g3.2 g

Sugars0.0 g0.0 g

Sodium484 mg484 mg

Potassium452 mg452 mg

Calcium16 mg16 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.