Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY GUACAMOLE MINI CUPSGUACAMOLE

Calories158158

Protein1.8 g1.8 g

Total fat12.3 g12.3 g

Saturated fat1.8 g1.8 g

Carbohydrate10.5 g8.8 g

Fiber7.0 g5.3 g

Sugars1.8 g1.8 g

Sodium386 mg316 mg

Potassium470 mg463 mg

Calcium18 mg19 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.