Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY GUACAMOLE QUICK MIXCREAMY CLAM PASTA SAUCE MIX

Calories294294

Protein0.0 g11.8 g

Total fat0.0 g5.9 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g58.8 g

Fiber0.0 g11.8 g

Sugars0.0 g11.8 g

Sodium3529 mg3882 mg

Potassium0 mg824 mg

Calcium353 mg235 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.