Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY HOT TRAIL, SPICY HOTMOUNTAIN TRAIL MIX

Calories444444

Protein14.8 g11.1 g

Total fat16.7 g25.9 g

Saturated fat3.7 g7.4 g

Carbohydrate63.0 g51.9 g

Fiber7.4 g3.7 g

Sugars14.8 g40.7 g

Sodium444 mg185 mg

Potassium259 mg—

Calcium74 mg0 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.