Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY ITALIAN STYLE PIZZABROCCOLI CHEEDAR QUICHE

Calories236236

Protein11.3 g7.1 g

Total fat9.7 g15.0 g

Saturated fat3.6 g7.9 g

Carbohydrate26.1 g13.6 g

Fiber1.0 g0.7 g

Sugars3.1 g0.7 g

Sodium610 mg300 mg

Potassium——

Calcium154 mg107 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.