Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY MARINARA PASTA SAUCEPASTA SAUCE MARINARA

Calories6464

Protein1.6 g1.6 g

Total fat2.0 g2.4 g

Saturated fat0.4 g0.0 g

Carbohydrate11.2 g8.8 g

Fiber1.6 g1.6 g

Sugars8.0 g5.6 g

Sodium440 mg264 mg

Potassium316 mg336 mg

Calcium20 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.