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Per 100 gSPICY ONION DIP, SPICY ONIONMEXICALI DIP
Calories357357
Protein0.0 g7.1 g
Total fat32.1 g32.1 g
Saturated fat5.4 g10.7 g
Carbohydrate10.7 g7.1 g
Fiber0.0 g0.0 g
Sugars7.1 g3.6 g
Sodium482 mg607 mg
Potassium107 mg179 mg
Calcium36 mg311 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.