Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY PANKOCAMPENO, BREAD CRUMBS, GARLIC

Calories323324

Protein9.6 g11.8 g

Total fat2.5 g2.9 g

Saturated fat0.4 g0.0 g

Carbohydrate66.1 g61.8 g

Fiber1.4 g5.9 g

Sugars2.1 g5.9 g

Sodium2986 mg941 mg

Potassium266 mg—

Calcium29 mg235 mg

Iron3 mg11 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.