Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY PEANUT BAKE, SPICY PEANUTSPICY PESTO

Calories421421

Protein10.5 g7.0 g

Total fat13.2 g42.1 g

Saturated fat2.6 g7.0 g

Carbohydrate68.4 g7.0 g

Fiber5.3 g1.8 g

Sugars52.6 g1.8 g

Sodium1263 mg825 mg

Potassium921 mg123 mg

Calcium332 mg140 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.