Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY PEPPER JACK MACARONI & CHEESETURKEY, CILANTRO LIME

Calories126126

Protein5.8 g10.4 g

Total fat5.8 g4.0 g

Saturated fat2.9 g0.9 g

Carbohydrate12.6 g12.2 g

Fiber1.0 g0.9 g

Sugars1.9 g0.9 g

Sodium495 mg180 mg

Potassium——

Calcium121 mg27 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.