Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY PEPPERONI SANDWICHESBLUEBERRY OATMEAL DIPPIN' STICKS, BLUEBERRY

Calories260260

Protein7.9 g6.0 g

Total fat13.4 g10.0 g

Saturated fat6.3 g1.0 g

Carbohydrate27.6 g36.0 g

Fiber0.8 g6.0 g

Sugars3.1 g6.0 g

Sodium457 mg170 mg

Potassium—150 mg

Calcium118 mg60 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.