Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY PUMPKIN SEEDS, SPICYPEANUTS

Calories536536

Protein28.6 g21.4 g

Total fat46.4 g42.9 g

Saturated fat8.9 g5.4 g

Carbohydrate17.9 g28.6 g

Fiber7.1 g7.1 g

Sugars3.6 g14.3 g

Sodium571 mg286 mg

Potassium750 mg607 mg

Calcium0 mg71 mg

Iron8 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.