Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY REFRIED BEANS, SPICYCHILI BEANS IN CHILI SAUCE

Calories8585

Protein4.6 g4.6 g

Total fat1.9 g0.8 g

Saturated fat0.8 g0.0 g

Carbohydrate13.1 g15.4 g

Fiber5.4 g4.6 g

Sugars0.8 g1.5 g

Sodium423 mg8 mg

Potassium225 mg177 mg

Calcium27 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.