Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY ROLL QBRTOP ROUND LONDON BROIL ROAST BEEF

Calories125125

Protein3.9 g23.2 g

Total fat3.1 g2.7 g

Saturated fat0.4 g0.9 g

Carbohydrate20.8 g0.0 g

Fiber0.8 g0.0 g

Sugars5.5 g0.0 g

Sodium376 mg393 mg

Potassium—296 mg

Calcium24 mg5 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.