Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY SESAME BREAKFAST SCRAMBLEBUTTERNUT SQUASH

Calories103103

Protein3.3 g0.9 g

Total fat3.8 g6.0 g

Saturated fat0.8 g2.2 g

Carbohydrate14.1 g11.2 g

Fiber2.2 g0.0 g

Sugars3.3 g1.7 g

Sodium228 mg293 mg

Potassium374 mg328 mg

Calcium41 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.