Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY SHRIMP DIP, SPICYTRADITIONAL CLASSIC HUMMUS

Calories286286

Protein7.1 g7.1 g

Total fat25.0 g17.9 g

Saturated fat14.3 g1.8 g

Carbohydrate3.6 g21.4 g

Fiber0.0 g3.6 g

Sugars3.6 g3.6 g

Sodium571 mg357 mg

Potassium0 mg—

Calcium71 mg214 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.