Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY THAI NOODLE SALAD, SPICYVEGAN CHOPPED SALAD

Calories131132

Protein2.1 g2.0 g

Total fat7.4 g10.5 g

Saturated fat0.9 g0.7 g

Carbohydrate14.1 g6.6 g

Fiber1.8 g2.0 g

Sugars5.0 g2.6 g

Sodium318 mg217 mg

Potassium222 mg—

Calcium31 mg13 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.