Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY TOMATO SOUPHEARTY VEGETABLE BEEF SOUP, VEGETABLE BEEF

Calories4949

Protein0.8 g3.7 g

Total fat1.4 g0.8 g

Saturated fat0.2 g0.2 g

Carbohydrate8.6 g6.9 g

Fiber1.2 g1.2 g

Sugars3.7 g1.2 g

Sodium302 mg167 mg

Potassium371 mg400 mg

Calcium0 mg20 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.