Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY TUNA POKE BOWL, SPICY TUNABUTTERNUT SQUASH RISOTTO

Calories170170

Protein7.9 g3.3 g

Total fat2.0 g8.8 g

Saturated fat0.4 g5.0 g

Carbohydrate29.1 g17.6 g

Fiber2.0 g1.1 g

Sugars3.1 g1.1 g

Sodium410 mg346 mg

Potassium139 mg—

Calcium7 mg55 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.