Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY VEGGIE BREAKFAST SAUSAGEBLUE MANGO VEGGIE BURGERS, BURGERS

Calories173173

Protein5.8 g5.3 g

Total fat5.8 g6.1 g

Saturated fat2.9 g0.3 g

Carbohydrate26.9 g24.4 g

Fiber3.8 g4.7 g

Sugars3.9 g1.6 g

Sodium500 mg195 mg

Potassium221 mg—

Calcium38 mg63 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.