Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICY VEGGIE CHILI MACORGANIC STUFFED SHELLS

Calories113113

Protein5.0 g5.3 g

Total fat2.5 g1.2 g

Saturated fat1.4 g0.2 g

Carbohydrate17.3 g22.5 g

Fiber1.4 g3.2 g

Sugars1.8 g3.2 g

Sodium194 mg194 mg

Potassium141 mg106 mg

Calcium64 mg21 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.