Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPIELMAN BAGELS, PLAIN BAGEL CHIPSTERIYAKI BEEF HIDE, TERIYAKI

Calories372372

Protein7.0 g39.5 g

Total fat18.6 g20.9 g

Saturated fat3.5 g9.3 g

Carbohydrate44.2 g18.6 g

Fiber2.3 g0.0 g

Sugars4.7 g13.9 g

Sodium442 mg1186 mg

Potassium—349 mg

Calcium47 mg44 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.