Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & ARTICHOKEFRIED YUCA TOSTONES SIDES, FRIED YUCA

Calories282282

Protein9.4 g1.2 g

Total fat14.1 g8.2 g

Saturated fat5.9 g1.2 g

Carbohydrate29.4 g50.6 g

Fiber2.4 g3.5 g

Sugars2.4 g2.4 g

Sodium494 mg6 mg

Potassium—329 mg

Calcium94 mg47 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.