Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH ARTICHOKE DIP, SPINACH ARTICHOKEZA'ATAR HOMMUS

Calories250250

Protein3.6 g7.1 g

Total fat25.0 g21.4 g

Saturated fat5.4 g1.8 g

Carbohydrate7.1 g14.3 g

Fiber0.0 g3.6 g

Sugars3.6 g0.0 g

Sodium500 mg446 mg

Potassium0 mg250 mg

Calcium0 mg71 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.