Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH ARTICHOKE DIP, SPINACH ARTICHOKEBUFFALO HUMMUS, BUFFALO

Calories286286

Protein3.6 g7.1 g

Total fat25.0 g21.4 g

Saturated fat5.4 g1.8 g

Carbohydrate10.7 g17.9 g

Fiber0.0 g3.6 g

Sugars7.1 g3.6 g

Sodium571 mg357 mg

Potassium250 mg0 mg

Calcium286 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.