Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & ARTICHOKE FLORENTINE QUICHEORGANIC CREAMED SPINACH & KALE

Calories218218

Protein8.2 g3.6 g

Total fat12.9 g18.2 g

Saturated fat5.9 g10.9 g

Carbohydrate18.2 g10.0 g

Fiber1.2 g1.8 g

Sugars1.8 g2.7 g

Sodium394 mg345 mg

Potassium——

Calcium59 mg91 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.