Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH ARTICHOKE PARMESANSEASONED CHICKEN FOR LETTUCE WRAPS

Calories123123

Protein4.4 g10.5 g

Total fat5.3 g5.3 g

Saturated fat3.1 g0.9 g

Carbohydrate14.9 g7.0 g

Fiber0.9 g0.0 g

Sugars1.8 g3.5 g

Sodium197 mg614 mg

Potassium115 mg—

Calcium87 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.