Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH ARTICHOKE QUESO DIPHUMMUS

Calories231232

Protein11.5 g7.1 g

Total fat19.2 g7.1 g

Saturated fat11.5 g0.0 g

Carbohydrate3.9 g17.9 g

Fiber0.0 g3.6 g

Sugars0.0 g8.9 g

Sodium654 mg339 mg

Potassium——

Calcium385 mg71 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.