Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH ARTICHOKE QUESO DIPSPINACH ARTICHOKE QUESO DIP

Calories231231

Protein11.5 g11.5 g

Total fat19.2 g19.2 g

Saturated fat11.5 g11.5 g

Carbohydrate3.9 g3.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium654 mg654 mg

Potassium——

Calcium385 mg385 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.