Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACHSTUFFED POTATO SKINS

Calories222222

Protein8.1 g6.9 g

Total fat5.0 g13.9 g

Saturated fat2.5 g4.2 g

Carbohydrate36.4 g16.7 g

Fiber2.0 g2.8 g

Sugars1.0 g1.4 g

Sodium525 mg528 mg

Potassium——

Calcium101 mg111 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.