FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACHBROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS
Calories2929
Protein2.4 g2.4 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate3.5 g7.1 g
Fiber2.4 g2.4 g
Sugars0.0 g2.4 g
Sodium76 mg41 mg
Potassium553 mg306 mg
Calcium94 mg35 mg
Iron3 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.