Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH BITES, SPINACHWAFFLE SANDWICH

Calories267267

Protein4.0 g14.3 g

Total fat13.3 g13.3 g

Saturated fat1.3 g7.6 g

Carbohydrate30.7 g20.9 g

Fiber5.3 g1.0 g

Sugars12.0 g2.9 g

Sodium360 mg448 mg

Potassium227 mg—

Calcium53 mg143 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.