FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & CHEESE EMPANADAS, SPINACH & CHEESEORGANIC, VEGGIE BITES, VEGGIE
Calories188188
Protein6.3 g4.7 g
Total fat8.0 g10.6 g
Saturated fat4.5 g1.2 g
Carbohydrate24.1 g22.4 g
Fiber1.8 g3.5 g
Sugars1.8 g2.4 g
Sodium402 mg353 mg
Potassium196 mg294 mg
Calcium196 mg35 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.