Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & CHEESE RAVIOLIFOUR CHEESE RAVIOLI, FOUR CHEESE

Calories240240

Protein10.0 g13.0 g

Total fat6.0 g10.0 g

Saturated fat2.0 g6.0 g

Carbohydrate30.0 g28.0 g

Fiber2.0 g0.0 g

Sugars1.0 g1.0 g

Sodium330 mg400 mg

Potassium—160 mg

Calcium100 mg160 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.