Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & CHEESE RAVIOLISQUARE CHEESE RAVIOLI

Calories180180

Protein10.1 g6.5 g

Total fat5.0 g2.9 g

Saturated fat2.5 g1.4 g

Carbohydrate23.7 g31.6 g

Fiber2.2 g1.4 g

Sugars2.2 g1.4 g

Sodium324 mg144 mg

Potassium——

Calcium180 mg144 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.