Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & CHEESE RAVIOLISPINACH & CHEESE RAVIOLI

Calories209209

Protein9.1 g9.1 g

Total fat3.6 g3.6 g

Saturated fat0.9 g0.9 g

Carbohydrate34.5 g34.5 g

Fiber1.8 g1.8 g

Sugars0.9 g0.9 g

Sodium168 mg168 mg

Potassium35 mg35 mg

Calcium91 mg91 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.