Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & CHEESE RAVIOLIFROZEN RAVIOLI, FETA CHEESE & PINE NUT

Calories221221

Protein8.0 g7.1 g

Total fat8.0 g2.6 g

Saturated fat3.5 g0.9 g

Carbohydrate28.3 g41.6 g

Fiber1.8 g1.8 g

Sugars0.9 g1.8 g

Sodium283 mg274 mg

Potassium—142 mg

Calcium133 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.