Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & CHEESE WRAPPED IN FILLO DOUGHBAKED BREAST TENDERS

Calories203203

Protein8.5 g13.0 g

Total fat8.5 g8.7 g

Saturated fat2.5 g1.4 g

Carbohydrate27.1 g18.8 g

Fiber3.4 g0.0 g

Sugars3.4 g1.4 g

Sodium424 mg536 mg

Potassium——

Calcium254 mg0 mg

Iron9 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.