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Per 100 gSPINACH DIJON SALADTURKEY & BACON CHEF
Calories209209
Protein7.2 g9.2 g
Total fat12.9 g17.2 g
Saturated fat3.2 g3.1 g
Carbohydrate15.8 g7.4 g
Fiber1.4 g1.2 g
Sugars8.6 g4.3 g
Sodium331 mg374 mg
Potassium46 mg—
Calcium134 mg37 mg
Iron20 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.