Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH DIPGREEK YOGURT FRUIT DIP

Calories258258

Protein3.2 g3.2 g

Total fat25.8 g14.5 g

Saturated fat6.5 g4.8 g

Carbohydrate6.5 g25.8 g

Fiber0.0 g0.0 g

Sugars3.2 g25.8 g

Sodium645 mg226 mg

Potassium——

Calcium65 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.