Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH DIPARTICHOKE SPINACH DIP & SPREAD, ARTICHOKE SPINACH

Calories205206

Protein2.6 g5.9 g

Total fat25.6 g17.6 g

Saturated fat6.4 g7.3 g

Carbohydrate10.3 g2.9 g

Fiber0.0 g0.0 g

Sugars2.6 g0.0 g

Sodium615 mg559 mg

Potassium241 mg185 mg

Calcium77 mg106 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.