Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH DIP, SPINACHROASTED PEPPER HUMMUS, ROASTED PEPPER

Calories296296

Protein3.7 g7.1 g

Total fat25.9 g25.0 g

Saturated fat5.6 g3.6 g

Carbohydrate11.1 g14.3 g

Fiber0.9 g7.1 g

Sugars7.4 g0.0 g

Sodium593 mg393 mg

Potassium244 mg0 mg

Calcium393 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.