Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH DIP, SPINACHCRAB DIP, CRAB

Calories259259

Protein3.7 g7.4 g

Total fat25.9 g22.2 g

Saturated fat5.6 g9.3 g

Carbohydrate7.4 g11.1 g

Fiber0.0 g0.0 g

Sugars3.7 g3.7 g

Sodium500 mg889 mg

Potassium0 mg74 mg

Calcium0 mg74 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.